In the history of this Chinese martial art, early practitioners appear to have designed it to achieve longevity in a number of ways ... First, it is a powerful system of self defence - a very straightforward method of preserving oneself physically; second, it operates within the principles of Chinese Traditional Medicine to enhance health through the coordination of movement and breathing; thirdly, the practice of this art is, in itself, a form of meditation, restoring your inner balance and harmony, and soothing your nervous system.

Tai Chi is a natural way to fitness and health. It is essentially gentle mind-body exercise performed in a tranquil, graceful way to keep both mind and body fit. The techniques are purposefully performed with slow, continuous and controlled movements so as to protect your joints while at the same time promoting relaxation, concentration, balance and coordination.

In the area of fitness, practitioners improve in flexibility, strength, bone density, and condition of the heart and circulatory system.

You can increase your resistance to illness and generate a greater feeling of well-being through regular practice. You'll promote normal circulation of blood, fluids and Chi life force energy throughout your body. According to Traditional Chinese Medicine, when circulation of these vital substances becomes blocked or impaired, disease can result.

The Golden Lion system of teaching is suitable for students of all ages and physical condition - from teens to people in their 80s or even into their 90s. All students are enabled to fine-tune all the elements of their body - physical, emotional, intellectual, energetic, and spiritual - into a balanced, healthy unit.

We will try, on this web site to give you online information regarding Tai Chi in general, and in particular, on our approach to teaching this wonderful art. You will find descriptions of the routines that we teach and the clothing that we recommend for practice.

You will find something about the history of our school, the Golden Lion Academy, and the stories about the history of Tai Chi itself.

For easy reference, you'll see that the Site Map gives you a list of all the articles.

So if you find this website useful, feel free to recommend it to a friend.

If you decide to learn with us at the Golden Lion Academy, you will develop mind and body harmony as you participate in our classes. The soothing, tranquil flow of movement is a perfect reintroduction to good physical and emotional health for all ages and bodies, irrespective of age.

Please enjoy exploring our web site - and, if you feel you would like to learn under our very experienced instructors, do contact us.

SiGung Charles Tsui-Po
Tai Chi Chief Instructor

Our professional training centres are located at:

Central Telephone: +61 3 9796 1066

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