Tai Chi Movements, Exercises and Arthritis - Special Precautions

Tai Chi (TC) can be a wonderful exercise programme for you if you suffer from arthritis. However, there are some special precautions that you need to take if you are to gain the benefits of TC.

• Consult with your doctor or medical professional before commencing TC.
• Limitations, restrictions or avoidance of movements may apply if you have had a joint replaced.
• STOP - if you feel pain when performing a movement.
• Rest painful, inflamed or hot joints.
• Joints may be moved gently through range of motion several times to help reduce stiffness and improve circulation. TC training may resume once inflammation has subsided.
• Begin your TC training gently.
• Master Charles Tsui-Po's TC programmes for seniors and arthritis sufferers at the Golden Lion Academy have been developed to begin slowly and gently, increasing physical requirements and skill level gradually over an extended period of time.
• TC movements and methods may be modified and adapted to suit almost every individual’s needs and abilities.
• Always perform warm-up and stretching exercises before commencing TC practice.
• Follow your training session with cool-down exercises, including sustained stretches to avoid stiffness or soreness. If stiffness or soreness occurs despite performing cool-down exercises, reduce the intensity of your next class.
• Practice good technique – in particular, do not overextend joints beyond the normal range of motion.

TC can become an integral part of a healthy lifestyle

Based on the discipline of a martial art, TC is also a meaningful form of exercise and self-discipline, providing a sense of purpose and achievement.

Enjoying the benefits of TC’s holistic approach to good health and wellbeing will inspire you to practise often - if it feels good, you’ll want to keep doing it!

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