Home

Welcome

My Tai Chi Blog
Subscribe Newsletter

The Golden Lion Academy

About Us
Training Centres
Classes Lessons
Routines and Forms
Masters - Instructors

The Tradition Continues

History of Tai Chi
Philosophy

Tai Chi Training

Learn Tai Chi Online
Tai Chi Movements
Clothes and Clothing
Shoes in Tai Chi
Healing Pressure Points
Sword in Tai Chi
Train While Pregnant

Dao Yin Qi Gong

Dao Yin Chi Kung

Improve Your Health

Arthritis and Tai Chi
Benefits of Tai Chi
Stress - Anxiety
Health and Healing
Research into Tai Chi

Courageous Efforts

Reports & Events
Tournaments
Certification

Learn More

Books DVDs Courses

Keep In Touch

Contact Us
YOUR Story

Resources

Helpful Links
Privacy Policy
Site Map

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Tai Chi Chuan Treatise

This is a translation of the last portion of the Tai Chi Chuan Treatise or "Lun" attributed to Chang San Feng, a Sung Dynasty Taoist Priest of the Wu-T’ang Mountain.


The Thirteen Postures of Warding Off (Peng),

Rolling – Back (Lu), Pressing (Ji) Pushing (An),

Pulling (Tsai), Splitting (Li), Elbowing (Chou) and Shouldering (Kao)

are known as the Eight Directions (Bagua)

Advancing, Withdrawing, Looking Left,

Gazing Right, and Central Equilibrium are known

as the Five Elements (Wu Xing)

Peng, Lu, Ji and An are then

Ch’ien (Heaven), K’un (Earth), K’an (Water) and Li (Fire) of the Four Cardinal Directions.

Pulling (Tsai), Splitting (Li), Elbowing (Chou) and Shouldering (Kao) are then

Sun (Wind), Chen (Thunder), T’ui (Lake or Valley), and Ken (Mountain)

of the Four Corners.

Advancing, Retreating, Looking Left, Gazing Right and Central

Equilibrium are then Metal, Wood, Water, Fire and Earth.

Joined together they become

the Thirteen Postures.

Ba Gua

Back to Tai Chi Philosophy

Return to Tai Chi Home Page


Print this and bring it with you to redeem

Tai Chi and Healing
Books For You

Tai Chi 24 Form

tai chi 24 form workbook

International 42 Form

tai chi international 42 form workbook

Tai Chi Yang 40 Form

tai chi yang 40 form work book

Tai Chi 32 Sword Form

tai chi 32 sword form work book

International 42 Sword Form

tai chi international 42 sword form

Dao Yin Chi Kung Qi Gong
Self Healing Exercises on DVD

dao yin chi kung healing exercises

Ageing too quickly?
New research reveals how to Reclaim your Vitality

reclaim your vitality book

Two Dragons Of Dim Mak:
pressure points for healing and martial arts

pressure points two dragons book

Superfocusing:
developing a master mind for super success

superfocusing book

Interested in
Pressure Points?

pressure points books and manuals

Interested in
Kung Fu Books?

improve your stances with this book

Want to build your own site
that gets found?

Site Build It!