Tai Chi Classes: What You Can Expect From Your Training at The Golden Lion Academy

Below is exactly what you can expect to receive in your tai chi classes at the Golden Lion Academy. This system has greatly benefited our students since we started teaching in Melbourne Australia in 1971 (37 years ago).

Your class is a well-rounded, carefully designed and balanced mind-body programme so that you improve balance, flexibility, strength, stamina and energy levels.

Golden Lion’s programme is directed at promoting an inner peace that becomes a way of life. You fine-tune all the elements of your body - physical, emotional, intellectual, energetic and spiritual - into a balanced, healthy unit. This restores harmony and inner balance and soothes your nervous system. For information on tai chi Membership Details at the Golden Lion, click here.

You develop mind and body harmony. The soothing tranquil flow of this exercise programme is a perfect reintroduction to good physical and emotional health for males and females, from teenagers to seniors.

These benefits are obtained as your classes begin with specific warm up exercises and ends with cool down exercises that include stretching and Qi (Chi) cultivation breathing techniques.

Throughout your training, you’ll learn and practise various forms or routines, breathing and meditation techniques, relaxation techniques, posture correction, various strength, flexibility, balance and coordination exercises, weaponry such as the sword and fan, self defence applications and pressure points for healing and self defence.

And you also receive theory lessons, access to various seminars, training camps and outdoor sessions so that you can progress to a higher level. And once you've reached the required standard, we'll advise you when to progress to the next level.

For your safety and enjoyment, it is important for you to learn tai chi in clean and hygienic premises with natural light and fresh air. Our training centres at Berwick, Rowville and Murrumbeena are fully equipped, professional centres offering quality care and personal attention. Click here for the location of our training centres.

And please don't hesitate to Contact Us if you'd like to start your classes.

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