http://www.tai-chi-fitness-for-health.com/tai-chi-blog.html Keeps you up-to-date with all the new information, additions and updates to my tai-chi-fitness-for-health.com website en-us tai chi Thu, 10 May 2012 14:54:58 GMT Thu, 10 May 2012 14:54:58 GMT tai-chi-fitness-for-health.com http://www.tai-chi-fitness-for-health.com/tai-chi-masters-instructors.html http://www.tai-chi-fitness-for-health.com/tai-chi-masters-instructors.html Golden Lion Tai Chi Expert Masters and Instructors of Chinese Martial Arts are highly trained with accreditation to teach Thu, 10 May 2012 14:54:57 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-arlene-mcleod.html http://www.tai-chi-fitness-for-health.com/tai-chi-arlene-mcleod.html About Arlene McLeod Accredited Tai Chi Instructor of Golden Lion Academy Wed, 09 May 2012 23:01:42 GMT http://www.tai-chi-fitness-for-health.com/look-within.html http://www.tai-chi-fitness-for-health.com/look-within.html I used to find myself looking at other students and thinking they were really good at tai chi and I’d never be that good. Then I came across the following Mon, 06 Feb 2012 03:58:37 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-site-map.html http://www.tai-chi-fitness-for-health.com/tai-chi-site-map.html This tai chi site map page is a quick and easy way for you to locate all the articles or any part of my website, quickly and easily Wed, 01 Feb 2012 06:54:46 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-movements.html http://www.tai-chi-fitness-for-health.com/tai-chi-movements.html During tai chi movements, one of the hardest lessons to learn is to do less. I don’t mean practice less, I’m talking about the way we move because to be more powerful, with greater control, we need t Wed, 01 Feb 2012 06:52:04 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-core-training.html http://www.tai-chi-fitness-for-health.com/tai-chi-core-training.html Having no core strength in tai chi is a little like having no soul, as it turns out. You have no mojo. Here are some ideas on core training. Wed, 01 Feb 2012 06:48:30 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-certification.html http://www.tai-chi-fitness-for-health.com/tai-chi-certification.html Golden Lion Tai Chi fosters special attitudes through its certification program and its instructor course; the depth of learning is not always obvious, the opportunity to further your own knowledge is Wed, 25 Jan 2012 05:08:17 GMT http://www.tai-chi-fitness-for-health.com/taichi-sifu-arlene.html http://www.tai-chi-fitness-for-health.com/taichi-sifu-arlene.html New tai chi Master Sifu Arlene McLeod is not someone who seeks the spotlight, but rather a person of quiet competence, who is always there to provide support to her students, fellow instructors and to Wed, 25 Jan 2012 05:05:20 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-training-centres.html http://www.tai-chi-fitness-for-health.com/tai-chi-training-centres.html Location of Master Charles Tsui-Po Tai Chi training centres of the Golden Lion academy Sat, 21 Jan 2012 01:21:44 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-about-us.html http://www.tai-chi-fitness-for-health.com/tai-chi-about-us.html About Us and Tai Chi at the Golden Lion Academy - Australia's leading institute of Tai Chi, Kung Fu, Wu Shu, Dao Yin, Chi Kung and Dim Mak Pressure Points since 1971 Sat, 21 Jan 2012 01:19:40 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-privacy-policy.html http://www.tai-chi-fitness-for-health.com/tai-chi-privacy-policy.html Read about the privacy policy of the Golden Lion Tai Chi Academy Berwick, Rowville, Murrumbeena Website tai-chi-fitness-for-health.com Mon, 16 Jan 2012 07:30:10 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-links-resources.html http://www.tai-chi-fitness-for-health.com/tai-chi-links-resources.html Tai Chi fitness for health gives links and resources to quality information that will help improve your health, fitness and wellbeing Mon, 16 Jan 2012 07:29:43 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-ezine-newsletter.html http://www.tai-chi-fitness-for-health.com/tai-chi-ezine-newsletter.html Tai Chi the Lion's Roar is a Free Ezine Newsletter on the latest information on tai chi Mon, 16 Jan 2012 07:29:15 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-contact-us.html http://www.tai-chi-fitness-for-health.com/tai-chi-contact-us.html If you have any tai chi questions, comments or suggestions that will help us improve, please let us know by using this contact us form Mon, 16 Jan 2012 07:28:37 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-charles-tsui-po.html http://www.tai-chi-fitness-for-health.com/tai-chi-charles-tsui-po.html Details of tai chi senior master Charles Tsui-Po, his experience and qualifications Mon, 16 Jan 2012 07:28:08 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-books-dvd.html http://www.tai-chi-fitness-for-health.com/tai-chi-books-dvd.html Here's your opportunity to have access to secrets of tai chi qi gong through books, DVDs and courses by expert masters for home study Mon, 16 Jan 2012 07:27:21 GMT http://www.tai-chi-fitness-for-health.com/qigong-daoyin-dvd-book.html http://www.tai-chi-fitness-for-health.com/qigong-daoyin-dvd-book.html Daoyin qigong exercise steps are healing techniques now on DVD with book, an excellent stress relief exercise system with special beathing techniques and vital pressure points that prevents illness Mon, 16 Jan 2012 07:26:54 GMT http://www.tai-chi-fitness-for-health.com/taichi-anja-darlene.html http://www.tai-chi-fitness-for-health.com/taichi-anja-darlene.html The tai chi grading certification was in 6 parts, starting with the 32 Barehands followed by sword drills and their applications, 42 sword, push hands, 48 Barehands and 16 Spear Mon, 16 Jan 2012 07:26:22 GMT http://www.tai-chi-fitness-for-health.com/taichi-4thdegree-blackbelt.html http://www.tai-chi-fitness-for-health.com/taichi-4thdegree-blackbelt.html Congratulations to Si Jie Arlene McLeod for passing her 4th Degree Black belt in Tai Chi Chuan. Si Jie Arlene completed the final requirement of her grading with a performance demonstrating her skill Mon, 16 Jan 2012 07:25:56 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-instructor-certification.html http://www.tai-chi-fitness-for-health.com/tai-chi-instructor-certification.html Read about the tai chi instructor certification experiences of Rebecca Manning, her accreditation, how she had not truly understood the term to relax Mon, 16 Jan 2012 07:25:04 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-great-wall.html http://www.tai-chi-fitness-for-health.com/tai-chi-great-wall.html On December 3rd 2010, Robyn and I were graded for the final section of our 1st degree Tai Chi Black Belts and what an amazing experience the journey has been. Mon, 16 Jan 2012 07:24:38 GMT http://www.tai-chi-fitness-for-health.com/taichi-breast-cancer.html http://www.tai-chi-fitness-for-health.com/taichi-breast-cancer.html I was diagnosed with breast cancer, had surgery to remove the offending area and lymph glands, was left with a raw nerve pain that was helped with acupucnture and tai chi Mon, 16 Jan 2012 07:23:15 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-health-benefits.html http://www.tai-chi-fitness-for-health.com/tai-chi-health-benefits.html Looks at the health benefits of tai chi, its curative and restorative qualities after illness and injury, its benefits as a system of health maintenance, and how it helps your mind, body and emotions Mon, 16 Jan 2012 07:22:36 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-fitness-relaxation-energy.html http://www.tai-chi-fitness-for-health.com/tai-chi-fitness-relaxation-energy.html Tai Chi views fitness relaxation and energy as a holistic combination where mind, body, spirit and emotions are all intimately connected Mon, 16 Jan 2012 07:22:07 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-can-do-it.html http://www.tai-chi-fitness-for-health.com/tai-chi-can-do-it.html Even if you are not fit or healthy, tai chi can provide significant benefits to your health and wellbeing Mon, 16 Jan 2012 07:21:39 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-for-arthritis.html http://www.tai-chi-fitness-for-health.com/tai-chi-for-arthritis.html Tai chi has been shown to offer positive health benefits for people with arthritis and this article looks at the health benefits of tai chi for arthritis Mon, 16 Jan 2012 07:20:45 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-arthritis-precautions.html http://www.tai-chi-fitness-for-health.com/tai-chi-arthritis-precautions.html Tai chi for arthritis master offers special precautions you need to take during your exercise programme or class Mon, 16 Jan 2012 07:20:19 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-membership-details.html http://www.tai-chi-fitness-for-health.com/tai-chi-membership-details.html Membership details at the Golden Lion tai chi academy allows you to progress from beginner to master level at your own pace Mon, 16 Jan 2012 07:19:40 GMT http://www.tai-chi-fitness-for-health.com/taichi-development-class.html http://www.tai-chi-fitness-for-health.com/taichi-development-class.html When Si Gung Charles Tsui-Po mentioned the idea of a class specially designed to develop our skills in all areas of tai chi, I felt elated and very privileged to be a part of it. We were all very exci Mon, 16 Jan 2012 07:17:52 GMT http://www.tai-chi-fitness-for-health.com/taichi-china-trip2010.html http://www.tai-chi-fitness-for-health.com/taichi-china-trip2010.html No, not 255 Tai Chi courses, but food courses. It would be an understatement to say the China trip this year left us well fed. How do I know this, well I kept a menu diary of all the meals we had on Mon, 16 Jan 2012 07:12:45 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-tournaments-2009.html http://www.tai-chi-fitness-for-health.com/tai-chi-tournaments-2009.html Read the outstanding competition results by tai chi students of the Golden Lion Academy, outright winners in 2009 Victorian and Queensland Tournaments Australia Mon, 16 Jan 2012 07:11:17 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-qigong.html http://www.tai-chi-fitness-for-health.com/tai-chi-qigong.html Introducing tai chi qigong ancient 5 animal frolic wu qin xi exercises for fantastic flexibility, co-ordination and fun for everyone whodares to try it Mon, 16 Jan 2012 07:07:43 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-masters-show2009.html http://www.tai-chi-fitness-for-health.com/tai-chi-masters-show2009.html Read about the Tai Chi Martial Arts Masters Show held in October 2009 by the Golden Lion Academy Melbourne Australia Mon, 16 Jan 2012 07:07:11 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-for-seniors.html http://www.tai-chi-fitness-for-health.com/tai-chi-for-seniors.html Tai Chi health benefit for seniors features 86-year-old tai chi chuan student Mrs Jean Washfold. Assistant Instructor Kheng Lau recently interviewed one of Golden Lion Academy’s veteran golden oldies Mon, 16 Jan 2012 07:06:37 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-beijing-olympics.html http://www.tai-chi-fitness-for-health.com/tai-chi-beijing-olympics.html Ever wondered what it is like to be part of Beijing Olympic Games? Ever wondered what goes on behind the scenes in a tai chi wu shu tournament? Read about this once-in-a-lifetime opportunity... Mon, 16 Jan 2012 07:06:05 GMT http://www.tai-chi-fitness-for-health.com/reclaim-your-vitality.html http://www.tai-chi-fitness-for-health.com/reclaim-your-vitality.html During the weeks of May and June we were privileged to hear the Dai Sifu launch his new book Reclaim Your Vitality. Pier Tsui-Po, the Head of the Golden Lion Academy, Doctor of TCM, a great Acup Mon, 16 Jan 2012 07:05:23 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-dao-yin-health-benefits.html http://www.tai-chi-fitness-for-health.com/tai-chi-dao-yin-health-benefits.html Tai Chi Dao Yin is valuable in offering preventative, curative and recuperative benefits to restoring health and fitness after injury or illness Mon, 16 Jan 2012 07:04:38 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-dao-yin-chi-kung-story.html http://www.tai-chi-fitness-for-health.com/tai-chi-dao-yin-chi-kung-story.html Tai chi healing exercises, the dao yin chi kung story about therapeutic exercises learned by watching animals in nature, how they increase Chi energy so that bad Chi is dispelled and system rebalanced Mon, 16 Jan 2012 07:03:51 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-dan-tian-breathing.html http://www.tai-chi-fitness-for-health.com/tai-chi-dan-tian-breathing.html Tai chi dan tian breathing utiises Conception Vessel points 4,5 and 6, the Healing Pressure Points Mon, 16 Jan 2012 07:00:15 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-spiritual-journey.html http://www.tai-chi-fitness-for-health.com/tai-chi-spiritual-journey.html Tai Chi martial arts instructor tells about how she found a spiritual journey Mon, 16 Jan 2012 06:59:43 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-mental-health-stress.html http://www.tai-chi-fitness-for-health.com/tai-chi-mental-health-stress.html Explains how Tai Chi helps improve mental health and assists in the management of stress, depression and anxiety Mon, 16 Jan 2012 06:59:10 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-health-healing-evidence.html http://www.tai-chi-fitness-for-health.com/tai-chi-health-healing-evidence.html Reviews evidence for health and healing benefits of Tai Chi Chuan as recognised in Western medicine plus additional health benefits identified in Chinese culture Mon, 16 Jan 2012 06:58:40 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-yang-family.html http://www.tai-chi-fitness-for-health.com/tai-chi-yang-family.html Part 5 of article Brief History of Tai Chi, the Yang Family Mon, 16 Jan 2012 06:58:08 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-leaves-chen.html http://www.tai-chi-fitness-for-health.com/tai-chi-leaves-chen.html Part 4 of a seven parts article on the Brief History of Tai Chi how it leaves Chen village Mon, 16 Jan 2012 06:57:32 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-history.html http://www.tai-chi-fitness-for-health.com/tai-chi-history.html Article looks at tai chi history and its early developments to the present day Mon, 16 Jan 2012 06:23:29 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-early-tai-chi-development.html http://www.tai-chi-fitness-for-health.com/tai-chi-early-tai-chi-development.html Part 3 of Tai Chi and Speculation on its early development Mon, 16 Jan 2012 06:22:58 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-early-martial-arts-development.html http://www.tai-chi-fitness-for-health.com/tai-chi-early-martial-arts-development.html Part 2 of a Seven parts article on History of Tai Chi, Speculation on its early martial arts development Mon, 16 Jan 2012 06:22:22 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-boxer-rebellion.html http://www.tai-chi-fitness-for-health.com/tai-chi-boxer-rebellion.html Part 6 of Seven part article A Brief History of Tai Chi, The Boxer Rebellion and afterwards Mon, 16 Jan 2012 06:21:40 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-pregnant.html http://www.tai-chi-fitness-for-health.com/tai-chi-pregnant.html Training while pregnant is an article with information for tai chi, kung fu and other martial arts instructors who may not be familiar with the unique challenges of a pregnant woman in their class Mon, 16 Jan 2012 06:21:05 GMT http://www.tai-chi-fitness-for-health.com/tai-chi-in-the-zone.html http://www.tai-chi-fitness-for-health.com/tai-chi-in-the-zone.html Learn how traditional Chinese martial arts practitioners such as tai chi and kung fu get in the zone, the state of flow, effortlessness, as suggested by Taoist philosophy to reach peak performance Mon, 16 Jan 2012 06:20:22 GMT