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   <title>My Tai Chi Blog</title>
   <link>http://www.tai-chi-fitness-for-health.com/tai-chi-blog.html</link>
   <description>Keeps you up-to-date with all the new information, additions and updates to my
tai-chi-fitness-for-health.com website.</description>
   <language>en-us</language>
   <category domain = "http://www.tai-chi-fitness-for-health.com/tai-chi-blog.html#">tai chi</category>
   <pubDate>Thu, 24 Jul 2008 21:00:57 GMT</pubDate>
   <lastBuildDate>Thu, 24 Jul 2008 21:00:57 GMT</lastBuildDate>
   <copyright>tai-chi-fitness-for-health.com</copyright>
   <item>
    <title>Tai Chi Fitness For Health Site Map</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-site-map.html</link>
    <description>The tai chi site map page is a quick and easy way for you to locate any part of my website, quickly and easily.</description>
    <pubDate>Sat, 12 Jul 2008 10:53:16 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi healing pressure points Governor Vessel 20 Bai Hui</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-healing-pressure-points.html</link>
    <description>Tai Chi, Dao Yin and Chi Kung healing pressure points, their importance in training and health building</description>
    <pubDate>Sat, 12 Jul 2008 10:50:16 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi Student Reports Acupuncture Cured Her Migraines</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-migraines-pressure-points.html</link>
    <description>Tai chi report on how acupuncture pressure points cured migraines</description>
    <pubDate>Sat, 12 Jul 2008 10:46:29 GMT</pubDate>
   </item>
   <item>
    <title>Learn Tai Chi Routines at the Golden Lion Academy</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-routines.html</link>
    <description>Tai Chi Routines,  Experience The Natural Way to Improved Health and Wellbeing</description>
    <pubDate>Sat, 12 Jul 2008 10:22:18 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi Muscle Soreness Remedy and Prevention</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-muscle-soreness.html</link>
    <description>The causes of muscle sorness in tai chi, how to fix it and how to prevent it</description>
    <pubDate>Sat, 12 Jul 2008 10:10:15 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi Fitness For Health, Healing and Well being</title>
    <link>http://www.tai-chi-fitness-for-health.com/index.html</link>
    <description>Articles on tai chi routines, history, philosophy, dao yin, chi kung, sword, fan, spear, clothing, shoes, breathing, meditation, plus tips to improve your techniques and types of classes.</description>
    <pubDate>Thu, 19 Jun 2008 07:32:26 GMT</pubDate>
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   <item>
    <title>Tai Chi Website Offers Useful Links To Other Health Related Websites</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-links-resources.html</link>
    <description>Tai Chi fitness for health gives links to quality information that will help improve your health  and life.</description>
    <pubDate>Thu, 12 Jun 2008 05:46:16 GMT</pubDate>
   </item>
   <item>
    <title>What is Tai Chi Dao Yin and What are its Health Benefits</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-dao-yin-health-benefits.html</link>
    <description>Tai Chi Dao Yin is valuable in offering preventative, curative and recuperative benefits to restoring health and fitness after injury or illness</description>
    <pubDate>Wed, 28 May 2008 07:02:23 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi and The Story of Dao Yin Chi Kung Breathing Meditation Healing Exercises</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-dao-yin-chi-kung-story.html</link>
    <description>Tai Chi Healing exercises, the Dao Yin Chi Kung story about therapeutic exercises learned by watching animals in nature, how they increase Chi energy so that bad Chi is dispelled and system rebalanced</description>
    <pubDate>Wed, 28 May 2008 06:26:08 GMT</pubDate>
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   <item>
    <title>Tai Chi Dao Yin Chi Kung Dan Tian Breathing Techniques</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-dan-tian-breathing.html</link>
    <description>Tai Chi and Conception Vessel 4,5,6, the Dan Tian  Healing Pressure Points </description>
    <pubDate>Mon, 19 May 2008 04:11:21 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi Healing Pressure Point Bai Hui Governor Vessel 20</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-gv20-builds-health.html</link>
    <description>How healing pressure point Bai Hui Governor Vessel 20 builds health in tai chi, dao yin and chi kung</description>
    <pubDate>Mon, 19 May 2008 00:57:12 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi History Seven Part Article</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-history.html</link>
    <description>Article looks at tai chi history and its early developments to the present day </description>
    <pubDate>Thu, 15 May 2008 06:02:00 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi Dao Yin Chi Kung Breathing Meditation Healing Exercises</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-dao-yin.html</link>
    <description>Tai Chi Dao Yin Chi Kung is a gentle physical healing exercise of Traditional Chinese Medicine that protect and improve your health and wellbeing</description>
    <pubDate>Mon, 28 Apr 2008 06:02:34 GMT</pubDate>
   </item>
   <item>
    <title>The Tai Chi Sword</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-sword.html</link>
    <description>A Tai Chi Sword routine may seem like a contradiction. How can Tai Chi known for its peaceful, flowing movements have a routine involving the sharp, slicing blade of a sword?</description>
    <pubDate>Sat, 19 Apr 2008 04:26:56 GMT</pubDate>
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   <item>
    <title>An old Tai Chi Story about The Master and the Shoes, </title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-shoes.html</link>
    <description>Article tells of various experiences with tai chi shoes and the type of shoes you should wear during training</description>
    <pubDate>Sat, 19 Apr 2008 04:25:10 GMT</pubDate>
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   <item>
    <title>The Tao of Tai Chi, Philosophy in Action</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-philosophy-tao.html</link>
    <description>Tai Chi offered an outlet for both Taoism and Confucianism, personal defence was very important to China, so was satisfying Confucian imperative to act in a way that was internally Tao.</description>
    <pubDate>Sat, 19 Apr 2008 04:22:20 GMT</pubDate>
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   <item>
    <title>Tai Chi and The Bee's Knees</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-learn-online.html</link>
    <description>Its a simple truth in tai chi and fundamental to avoiding injury, stronger stances and better balance. So why do you find yourself at home with aching knees and frustrated that youre still wobbling </description>
    <pubDate>Sat, 19 Apr 2008 04:21:21 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi Clothing</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-clothing.html</link>
    <description>Tai Chi has minimal clothing requirements but here are the various pieces of uniforms, clothing, shoes for instrutors, students and competitors</description>
    <pubDate>Sat, 19 Apr 2008 04:15:02 GMT</pubDate>
   </item>
   <item>
    <title>Tai Chi Classes and What You Can Expect from Training</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-classes.html</link>
    <description>Your tai chi training classes should be a carefully designed mind-body health programme so you can improve balance, flexibility, strength, stamina and energy levels</description>
    <pubDate>Sat, 19 Apr 2008 04:13:54 GMT</pubDate>
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   <item>
    <title>Tai Chi Expert Masters and Instructors Golden Lion Academy</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-masters-instructors.html</link>
    <description>Golden Lion Tai Chi Expert Masters and Instructors of Chinese Martial Arts are highly trained with accreditation to teach</description>
    <pubDate>Fri, 18 Apr 2008 05:57:57 GMT</pubDate>
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   <item>
    <title>Tai Chi About Us The Golden Lion Academy,  its Masters and Instructors</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-about-us.html</link>
    <description>About Golden Lion Academy Australia's leading institute of Tai Chi, Kung Fu, Wu Shu, Dao Yin, Chi Kung and Dim Mak Pressure Points</description>
    <pubDate>Tue, 15 Apr 2008 06:46:17 GMT</pubDate>
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   <item>
    <title>The Elusive Tai Chi Shoe</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-elusive-shoe.html</link>
    <description>Finding the perfect Tai Chi shoe for most of us is as elusive as the Holy Grail. </description>
    <pubDate>Fri, 04 Apr 2008 10:58:53 GMT</pubDate>
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   <item>
    <title>Tai Chi, The Emperor and the Bird</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-yang-legend.html</link>
    <description>This is a piece of Tai Chi philosophy from the Yang style, the story has a few lessons that will help you in your training</description>
    <pubDate>Fri, 04 Apr 2008 10:29:42 GMT</pubDate>
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   <item>
    <title>Tai Chi Self Defence Applications</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-self-defence.html</link>
    <description>How can anyone appreciate a tai chi movement or technique, without understanding the self defence application behind it? </description>
    <pubDate>Fri, 04 Apr 2008 10:14:11 GMT</pubDate>
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    <title>The Tai Chi Chuan Treatise</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-chuan-treatise.html</link>
    <description>A translation of the last portion of the Tai Chi Chuan Treatise attributed to Chang San Feng, a Sung Dynasty Taoist Priest of the Wu-Tang Mountain.</description>
    <pubDate>Fri, 04 Apr 2008 10:09:21 GMT</pubDate>
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   <item>
    <title>Tai Chi History talking about Tai Chi Kung Fu </title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-kung-fu.html</link>
    <description>Part 7 the final part of a Seven part article on a brief history of tai chi </description>
    <pubDate>Sat, 22 Mar 2008 06:14:41 GMT</pubDate>
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    <title>Tai Chi Anja Weise Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-anja-weise.html</link>
    <description>About Anja Weise Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:29:10 GMT</pubDate>
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    <title>Arlene McLeod Accredited Tai Chi Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-arlene-mcleod.html</link>
    <description>About Arlene McLeod  Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:28:31 GMT</pubDate>
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    <title>Tai Chi Christine Young Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-chris-young.html</link>
    <description>About Christine Young Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:27:53 GMT</pubDate>
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    <title>Tai Chi Chris Everett  Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-chris-everett.html</link>
    <description>About Chris Everett Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:26:51 GMT</pubDate>
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    <title>Tai Chi  Darlene Beauchamp Accredited Instructor </title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-darlene-beauchamp.html</link>
    <description>About Darlene Beauchamp Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:26:06 GMT</pubDate>
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    <title>Tai Chi Gillian Talbot Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-gillian-talbot.html</link>
    <description>About Gillian Talbot Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:24:37 GMT</pubDate>
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    <title>Tai Chi Lynn Brayshaw Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-lynn-brayshaw.html</link>
    <description>About Lynn Brayshaw Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:24:01 GMT</pubDate>
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    <title>Tai Chi Lynne Byrne  Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-lynne-byrne.html</link>
    <description>About Lynne Byrne Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:23:18 GMT</pubDate>
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    <title> Tai Chi Robyn Robertson Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-robyn-robertson.html</link>
    <description>About Robyn Robertson Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:22:37 GMT</pubDate>
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    <title>Tai Chi Sandra Neal Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-sandra-neal.html</link>
    <description>About Sandra Neal Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:14:28 GMT</pubDate>
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    <title>Tai Chi Su Rule Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-su-rule.html</link>
    <description>About Su Rule Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sat, 22 Mar 2008 04:13:22 GMT</pubDate>
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    <title>Tai Chi The Boxer Rebellion and Afterwards </title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-boxer-rebellion.html</link>
    <description>Part 6 of  Seven part article A Brief History of Tai Chi, The Boxer Rebellion and afterwards</description>
    <pubDate>Sat, 22 Mar 2008 04:09:04 GMT</pubDate>
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    <title>Tai Chi leaves the Chen Village</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-leaves-chen.html</link>
    <description>Part 4 of a seven parts article on the Brief History of Tai Chi</description>
    <pubDate>Sat, 22 Mar 2008 04:06:40 GMT</pubDate>
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    <title>Yang Family Tai Chi Begets other Styles</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-yang-family.html</link>
    <description>Part 5 of article Brief History of Tai Chi, the Yang Family</description>
    <pubDate>Sat, 22 Mar 2008 04:03:28 GMT</pubDate>
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    <title>Tai Chi And Its Early Development</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-early-tai-chi-development.html</link>
    <description>Part 3 of Tai Chi and Speculation on its early development </description>
    <pubDate>Sat, 22 Mar 2008 04:01:51 GMT</pubDate>
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    <title>Tai Chi and its early martial arts development</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-early-martial-arts-development.html</link>
    <description>Part 2 of a Seven parts article on History of Tai Chi, Speculation on its early martial arts development</description>
    <pubDate>Sat, 22 Mar 2008 03:59:06 GMT</pubDate>
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    <title>Tai Chi Membership Details and Types of Training Classes</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-membership-details.html</link>
    <description>Membership at the Golden Lion Tai Chi Academy allows you to progress from Beginner to Masters level at your own pace</description>
    <pubDate>Sat, 22 Mar 2008 03:24:31 GMT</pubDate>
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    <title>Tai Chi Denise Appelbee  Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-denise-appelbee.html</link>
    <description>About Denise Appelbee Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sun, 16 Mar 2008 09:08:30 GMT</pubDate>
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    <title>Tai Chi Albert Porta Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-albert-porta.html</link>
    <description>About  Albert Porta Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sun, 16 Mar 2008 07:23:35 GMT</pubDate>
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    <title>Tai Chi Di Logan Accredited Instructor</title>
    <link>http://www.tai-chi-fitness-for-health.com/tai-chi-di-logan.html</link>
    <description>About Master Di Logan Accredited Tai Chi Instructor of Golden Lion Academy</description>
    <pubDate>Sun, 16 Mar 2008 07:17:57 GMT</pubDate>
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